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Vegetables    Page 1 of 17

Brand Name Description Calories How Many Add to Daily Totals
CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 34.2

1 cup, (1" pieces)
BEETS,CND,REG PK,SOL&LIQUIDS 68.88

1 cup
CARROTS,CKD,BLD,DRND,WO/SALT 4.365

1 tbsp
CARROTS,CND,REG PK,SOL&LIQUIDS 28.29

1/2 cup slices
CARROTS,CND,REG PK,DRND SOL 57

1 cup, mashed
CARROTS,FROZEN,UNPREPARED 110.76

1 pkg (10 oz)
CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 52.56

1 cup, sliced
CASSAVA,RAW 329.6

1 cup
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT 16.66

1 cup, shredded
CAULIFLOWER,FRZ,UNPREP 68.16

1 pkg (10 oz)
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT 20.4

1 cup, shredded
CELERIAC,CKD,BLD,DRND,WO/SALT 41.85

1 cup, pieces
CELERY,CKD,BLD,DRND,WO/SALT 27

1 cup, diced
CHARD,SWISS,CKD,BLD,DRND,WO/SALT 35

1 cup, chopped
CAULIFLOWER,CKD,BLD,DRND,WO/SALT 14.26

1/2 cup, (1" pieces)
BRUSSELS SPROUTS,FRZ,UNPREP 116.44

1 pkg (10 oz)
BEET GRNS,CKD,BLD,DRND,WO/SALT 38.88

1 cup, (1" pieces)
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 0

0
BROCCOLI,CKD,BLD,DRND,WO/SALT 78.4

1 large stalk (11" long)
BROCCOLI,FRZ,CHOPD,UNPREP 40.56

1 cup
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 51.52

1 cup
BROCCOLI,FRZ,SPEARS,UNPREP 82.36

1 pkg (10 oz)
CARDOON,CKD,BLD,DRND,WO/SALT 0

0
BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT 8.19

1 sprout
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT 65.1

1 cup
BURDOCK ROOT,CKD,BLD,DRND,WO/SALT 110

1 cup, (1" pieces)
BUTTERBUR,CKD,BLD,DRND,WO/SALT 0

0
BUTTERBUR,CANNED 3.72

1 cup, chopped
CABBAGE,CKD,BLD,DRND,WO/SALT 277.64

1 head
CABBAGE,RED,CKD,BLD,DRND,WO/SALT 4.62

1 leaf
CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 34.8

1 cup, shredded
BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT 70

1 pkg (10 oz)
HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 43.5

1 cup
KALE,CKD,BLD,DRND,WO/SALT 36.4

1 cup, chopped
KALE,FROZEN,UNPREPARED 79.52

1 pkg (10 oz)
KALE,FRZ,CKD,BLD,DRND,WO/SALT 39

1 cup, chopped
COLLARDS,CKD,BLD,DRND,WO/SALT 49.4

1 cup, chopped
LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT 38.44

1 leek
LENTILS,SPROUTED,RAW 81.62

1 cup
LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT 0

0
LOTUS ROOT,CKD,BLD,DRND,WO/SALT 39.6

1/2 cup
MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT 118.9

1 cup, cubes
MUSHROOMS,CKD,BLD,DRND,WO/SALT 42.12

1 cup, pieces
BEETS,CKD,BLD,DRND 37.4

1/2 cup slices
CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS 81.92

1/2 cup
CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL 132.84

1 cup
CORN,SWT,YEL,CND,CRM STYLE,REG PK 184.32

1 cup
CORN,SWT,YEL,CND,VACUUM PK,REG PK 82.95

1/2 cup
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP 72.16

1/2 cup
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 227.2

1 pkg (10 oz)