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Seafood    Page 1 of 6

Brand Name Description Calories How Many Add to Daily Totals
FISH OIL,SARDINE 1966.36

1 cup
FISH OIL,COD LIVER 1966.36

1 cup
FISH OIL,HERRING 1966.36

1 cup
FISH OIL,MENHADEN 1966.36

1 cup
FISH OIL,MENHADEN,FULLY HYDR 1849.1

1 cup
FISH OIL,SALMON 1966.36

1 cup
FAST FOODS,SHRIMP,BREADED&FRIED 454.28

6-8 shrimp
FAST FOODS,SCALLOPS,BREADED&FRIED 385.92

6 pieces
FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS 523.38

1 sandwich
FAST FOODS,FISH SNDWCH,W/TARTAR SAU 431.34

1 sandwich
FAST FOODS,OYSTERS,BATTERED OR BREADED,&FRIED 368.35

6 pieces
ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED 211.12

1 fillet
ENTREES,CRAB CAKE 159.6

1 cake
FAST FOODS,CLAMS,BREADED&FRIED 450.8

3/4 cup
SMELT,RAINBOW,CKD,DRY HEAT 105.4

3 oz
SHARK,MIXED SPECIES,RAW 0

0
TUNA,FRESH,YELLOWFIN,RAW 30.618

1 oz, boneless, raw
TUNA SALAD 383.35

1 cup
TURBOT,EUROPEAN,RAW 193.8

1/2 fillet
WHITEFISH,MXD SP,RAW 265.32

1 fillet
WHITEFISH,MXD SP,SMOKED 146.88

1 cup, cooked, flaked
WHITING,MIXED SPECIES,RAW 82.8

1 fillet
TROUT,RAINBOW,WILD,CKD,DRY HEAT 214.5

1 fillet
TROUT,MIXED SPECIES,RAW 116.92

1 fillet
TROUT,RAINBOW,WILD,RAW 189.21

1 fillet
TUNA,WHITE,CND IN H2O,DRND SOL 220.16

1 can
TUNA,WHITE,CND IN OIL,DRND SOL 331.08

1 can
TUNA,FRESH,BLUEFIN,RAW 122.4

3 oz
TUNA,FRSH,BLUEFIN,CKD,DRY HEAT 156.4

3 oz
TUNA,LT,CND IN OIL,DRND SOL 289.08

1 cup, solid or chunks
TUNA,LT,CND IN H2O,DRND SOL 178.64

1 cup, solid or chunks
TUNA,FRESH,SKIPJACK,RAW 203.94

1/2 fillet
TILEFISH,COOKED,DRY HEAT 220.5

1/2 fillet
CUTTLEFISH,MXD SP,CKD,MOIST HEAT 134.3

3 oz
OCTOPUS,COMMON,CKD,MOIST HEAT 139.4

3 oz
OYSTER,PACIFIC,CKD,MOIST HEAT 40.75

1 medium
WHELK,UNSPECIFIED,RAW 116.45

3 oz
SHRIMP,MXD SP,CKD,BREADED&FRIED 205.7

3 oz
WOLFFISH,ATLANTIC,RAW 146.88

1/2 fillet
CRAYFISH,MXD SP,WILD,RAW 65.45

3 oz
CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT 69.7

3 oz
LOBSTER,NORTHERN,RAW 135

1 lobster
CRAB,DUNGENESS,RAW 73.1

3 oz
SHRIMP,MIXED SPECIES,RAW 6.36

1 medium
CRAB,BLUE,CRAB CAKES 93

1 cake
SHRIMP,MXD SP,CKD,MOIST HEAT 84.15

3 oz
SHRIMP,MXD SP,CND 153.6

1 cup
LOBSTER,NORTHERN,CKD,MOIST HEAT 142.1

1 cup
CRAB,ALASKA KING,CKD,MOIST HEAT 129.98

1 leg
WHELK,UNSPEC,CKD,MOIST HEAT 233.75

3 oz