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Lunch/Dinner Foods    Page 1 of 92

Brand Name Description Calories How Many Add to Daily Totals
PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 56.4165

1 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 214.6

1 cup
PORK,FRSH,FAT,RAW 180.873

1 oz
PORK,FRSH,FAT,CKD 178.3215

1 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 527.16

1 lb raw yields
PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD 518.13

1 lb raw yields
PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW 33.453

1 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW 185.6925

1 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 211.4

1 cup
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW 242.9595

1 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW 37.989

1 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 584.1

1 lb raw yields
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 297

1 lb raw yields
PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD 184.26

1 ear (yield after cooking)
BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,SEL,RAW 45.0765

1 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 536.55

1 lb raw yields
CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 34.2

1 cup, (1" pieces)
BEETS,CND,REG PK,SOL&LIQUIDS 68.88

1 cup
CARROTS,CKD,BLD,DRND,WO/SALT 4.365

1 tbsp
CARROTS,CND,REG PK,SOL&LIQUIDS 28.29

1/2 cup slices
CARROTS,CND,REG PK,DRND SOL 57

1 cup, mashed
CARROTS,FROZEN,UNPREPARED 110.76

1 pkg (10 oz)
CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 52.56

1 cup, sliced
CASSAVA,RAW 329.6

1 cup
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT 16.66

1 cup, shredded
CAULIFLOWER,FRZ,UNPREP 68.16

1 pkg (10 oz)
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT 20.4

1 cup, shredded
CELERIAC,CKD,BLD,DRND,WO/SALT 41.85

1 cup, pieces
CELERY,CKD,BLD,DRND,WO/SALT 27

1 cup, diced
CHARD,SWISS,CKD,BLD,DRND,WO/SALT 35

1 cup, chopped
CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT 38.4

1 cup, (1" pieces)
COLESLAW,HOME-PREPARED 5.52

1 tbsp
CAULIFLOWER,CKD,BLD,DRND,WO/SALT 14.26

1/2 cup, (1" pieces)
BRUSSELS SPROUTS,FRZ,UNPREP 116.44

1 pkg (10 oz)
PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 86.184

1 oz
BEET GRNS,CKD,BLD,DRND,WO/SALT 38.88

1 cup, (1" pieces)
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 0

0
BROCCOLI,CKD,BLD,DRND,WO/SALT 78.4

1 large stalk (11" long)
BROCCOLI,FRZ,CHOPD,UNPREP 40.56

1 cup
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 51.52

1 cup
BROCCOLI,FRZ,SPEARS,UNPREP 82.36

1 pkg (10 oz)
CARDOON,CKD,BLD,DRND,WO/SALT 0

0
BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT 8.19

1 sprout
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT 65.1

1 cup
BURDOCK ROOT,CKD,BLD,DRND,WO/SALT 110

1 cup, (1" pieces)
BUTTERBUR,CKD,BLD,DRND,WO/SALT 0

0
BUTTERBUR,CANNED 3.72

1 cup, chopped
CABBAGE,CKD,BLD,DRND,WO/SALT 277.64

1 head
CABBAGE,RED,CKD,BLD,DRND,WO/SALT 4.62

1 leaf
CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 34.8

1 cup, shredded