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Cooking Ingredients    Page 1 of 15

Brand Name Description Calories How Many Add to Daily Totals
GUAVA SAUCE,COOKED 85.68

1 cup
CHIVES,RAW 0.9

1 tbsp, chopped
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT 20

1 cup, (1" pieces)
COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 61.2

1 cup, chopped
LAMBSQUARTERS,RAW 0

0
GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT 99.68

1 cup, (1" pieces)
HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 25.2

1 cup, chopped
JUTE,POTHERB,CKD,BLD,DRND,WO/SALT 32.19

1 cup
KOHLRABI,CKD,BLD,DRND,WO/SALT 47.85

1 cup, sliced
DANDELION GRNS,CKD,BLD,DRND,WO/SALT 34.65

1 cup, chopped
LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT 57.6

1 cup, chopped
KANPYO,(DRIED GOURD STRIPS) 16.254

1 strip
COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 160.05

1 cup
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT 21.9

1 cup, (1" cubes)
COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP 222.4

1 cup
COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 224.4

1 cup
COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT 32.3

1 cup
YARDLONG BEAN,CKD,BLD,DRND,WO/SALT 48.88

1 cup, slices
COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 11.66

1 cup, chopped
CRESS,GARDEN,CKD,BLD,DRND,WO/SALT 31.05

1 cup
DANDELION GREENS,RAW 24.75

1 cup, chopped
ALFALFA SEEDS,SPROUTED,RAW 9.57

1 cup
AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT 27.72

1 cup
ARROWHEAD,CKD,BLD,DRND,WO/SALT 9.36

1 medium
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 96.9

1 9 oz pkg
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT 75.6

1 cup
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT 14.4

1 cup, (1/2" slices)
BAMBOO SHOOTS,CND,DRND SOL 24.89

1 cup (1/8" slices)
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW 53.36

1 cup
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 0

0
PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT 1184.94

1 cup
BUTTER,WITH SALT 1627.59

1 cup
CHESTNUTS,JAPANESE,BLD&STMD 15.876

1 oz
CHESTNUTS,JAPANESE,RSTD 56.9835

1 oz
FLAX SEED 762.6

1 cup
SESAME SD KRNLS,TSTD,W/SALT (DECORT) 725.76

1 cup
GRAPE LEAVES,CND 2.76

1 leaf
SUNFLOWER SD KRNLS,DRY RSTD,W/SALT 744.96

1 cup
SUNFLOWER SD KRNLS,OIL RSTD,W/SALT 830.25

1 cup, hulled
SUNFLOWER SD KRNLS,TSTD,W/SALT 829.46

1 cup
SUNFLOWER SD BUTTER,W/SALT 92.64

1 tbsp
ALMONDS,HONEY RSTD,UNBLANCHED 855.36

1 cup whole kernels
SEAWEED,AGAR,RAW 2.6

1/8 cup or 2 tbsps
SEAWEED,IRISHMOSS,RAW 4.9

1/8 cup or 2 tbsps
SEAWEED,KELP,RAW 4.3

1/8 cup or 2 tbsps
SEAWEED,LAVER,RAW 9.099999

10 sheets
SESBANIA FLOWER,CKD,STMD,WO/SALT 22.88

1 cup
PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT 20.1

1 cup
SAUERKRAUT,CND,SOL&LIQUIDS 26.98

1 cup
PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT 14.91

1 cup